Heart rate monitors (HRM) allow both the athlete and coach to define the effort intensity. This can influence the value of Training Impulse and High or Very High-Intensity Distance covered during a particular session. Combined with a basic understanding of heart rate “zones”, a heart rate monitor gives you a reproducible way to gauge your effort on a day-to-day basis. This can help ensure you are exercising hard enough to keep your heart healthy, but not so hard you are putting yourself in danger.
Soft Sense HRM Device and Soft Sense Stretchable film ECG sensor
The exercise data